Weightloss plan

Here is a weight loss plan that’s been a game-changer for me in the past (lies, but it worked quite well). This gem was passed on to me by a swanky gym, and I thought it could be just what you need, especially with the holiday season ahead of us.

The gist of it? Dive into a protein-packed diet and throw in some fun physical activities.

Tips

Ok, here is your food plan:


Breakfast

WITH


Lunch

WITH

You may have tea, coffee, herbal tea, still or sparkling water.


Dinner

WITH

That’s it, best of luck! 👍